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Bolognese Zucchini Noodles

Spiralized zucchini noodles coated in a rich tomato-based meat sauce with garlic, onion, and herbs. Sauce simmers until thick and meaty; noodles stay firm when tossed in just before serving.

50
min
4
servings
518
kcal
35.4g
protein

Ingredients

4 servings
Ground beef1.25 lbs
Onion1 medium
Garlic4 cloves
Olive oil2 tbsp
Oregano1.5 tsp
Saltto taste
Black pepperto taste

Method

1

Heat olive oil in a large skillet over medium-high heat. Add ground meat and cook, breaking apart with a wooden spoon, until no pink remains, about 8–10 minutes.

2

Add diced onion and minced garlic; sauté until softened and fragrant, about 3 minutes.

3

Stir in tomato paste and cook for 1 minute to deepen flavor. Add canned tomatoes with their juice, oregano, salt, and black pepper.

4

Reduce heat to low and simmer uncovered for 20–25 minutes, stirring occasionally, until sauce thickens and flavors meld.

5

While sauce simmers, spiralize zucchini into thin noodle strands. Pat dry with paper towels to remove excess moisture.

6

Divide zucchini noodles among serving bowls. Top with hot bolognese sauce, grated parmesan, and fresh parsley. Serve immediately.

Nutrition, per serving

Calories518 kcal
Protein35.4 g
Carbohydrate32.2 g
Fat29.2 g
Fibre7.8 g
Sodium780.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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