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Breakfast Burrito Wrap

Flour tortilla wraps filled with scrambled eggs, protein, and vegetables. Assembled warm and rolled tight for a portable breakfast.

30
min
2
servings
681
kcal
32.1g
protein

Ingredients

2 servings

Method

1

Dice the bell pepper and onion finely. Cook the breakfast protein and chop into bite-sized pieces. Beat eggs lightly in a bowl with salt and pepper.

2

Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper; sauté until softened, about 3 minutes.

3

Pour beaten eggs into the skillet. Stir gently with a spatula, cooking until soft curds form and eggs are no longer runny, about 4–5 minutes. Fold in the cooked protein and shredded cheese; remove from heat.

4

Warm each flour tortilla in the skillet or over a flame for a few seconds. Divide the egg mixture evenly between the two tortillas, placing it slightly below center.

5

Fold the bottom third of each tortilla up and over the filling, then fold in the left and right sides, and roll tightly away from you to form a cylinder.

6

Serve immediately, drizzled with hot sauce and fresh cilantro if desired.

Nutrition, per serving

Calories681 kcal
Protein32.1 g
Carbohydrate36.3 g
Fat44.9 g
Fibre3.2 g
Sodium1878.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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