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Chicken Fried Rice

Stir-fried rice with chicken, vegetables, and soy-based seasoning cooked in a wok or large skillet. Rice is tossed continuously until grains separate and edges crisp slightly, served hot.

30
min
4
servings
709
kcal
33.5g
protein

Ingredients

4 servings

Method

1

Dice chicken breast into 1/2-inch pieces. Mince garlic and grate fresh ginger. Dice onion and carrot into 1/4-inch pieces. Slice green onions.

2

Measure out soy sauce, sesame oil, and rice. Break eggs into a bowl and lightly beat.

3

Heat 1 tbsp oil in a wok or large skillet over medium-high heat. Add chicken pieces and cook, stirring occasionally, until golden and cooked through, about 5–7 minutes. Remove to a plate.

4

Add 1 tbsp oil to the same skillet. Stir in garlic and ginger, cooking for 30 seconds until fragrant. Add diced onion and carrot; cook, stirring, for 2–3 minutes until softened. Stir in peas and cook 1 minute more.

5

Push vegetables to the side of the skillet. Add remaining 1 tbsp oil to the clear space, then add rice in a single layer. Let it sit undisturbed for 1 minute, then break up clumps with a spatula and stir continuously for 2–3 minutes until grains are heated through and edges begin to crisp.

6

Return cooked chicken to the skillet. Pour beaten eggs around the rice and stir constantly until eggs are scrambled and fully incorporated, about 1–2 minutes.

7

Drizzle soy sauce and sesame oil over the rice. Toss vigorously for 30 seconds until everything is evenly coated and combined.

8

Transfer to a serving bowl or divide among individual plates. Garnish with sliced green onion and serve immediately while hot.

Nutrition, per serving

Calories709 kcal
Protein33.5 g
Carbohydrate102.8 g
Fat18.7 g
Fibre3.1 g
Sodium679.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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