Skip to content
GreenplateAi
Get the app
Home/Recipes/Soup/Chicken Wild Rice Soup

Chicken Wild Rice Soup

A broth-based soup combining poached chicken, wild rice, and aromatic vegetables. Simmered until the rice softens and flavors meld into a warm, thick potage.

65
min
6
servings
233
kcal
28.1g
protein

Ingredients

6 servings
Onion1 medium
Celery2 stalks
Carrot2 medium
Garlic3 cloves
Olive oil2 tbsp
Salt1 tsp
Thyme1 tsp

Method

1

Dice the onion, celery, and carrot into uniform small pieces. Mince the garlic.

2

Heat olive oil in a large pot over medium heat. Add the diced onion, celery, and carrot; sauté for 5 minutes until softened.

3

Add the minced garlic and cook for 1 minute until fragrant.

4

Pour in the vegetable broth and bring to a boil. Add the chicken breast, bay leaf, and thyme.

5

Reduce heat to a simmer and cook for 15 minutes until the chicken is cooked through. Remove the chicken with a slotted spoon and set aside to cool slightly.

6

Stir the wild rice into the broth and bring back to a gentle simmer. Cook for 35–40 minutes until the rice is tender and split slightly.

7

Shred or dice the cooled chicken and return it to the pot. Season with salt and black pepper to taste.

8

Ladle into bowls and serve hot.

Nutrition, per serving

Calories233 kcal
Protein28.1 g
Carbohydrate15 g
Fat7.1 g
Fibre1.9 g
Sodium1445.1 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections