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Chili

A hearty, customizable chili that lets you choose your protein, beans, and heat level. Simmer vegetables, spices, and your preferred ingredients into a warming, deeply flavored bowl.

60
min
6
servings
614
kcal
40.4g
protein

Ingredients

6 servings

Method

1

Dice the onion, garlic, bell pepper, celery, and carrot. If using ground meat, have it ready to brown.

2

Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, bell pepper, celery, and carrot for 5–7 minutes until softened.

3

If using ground meat, add it to the pot and cook until browned, breaking it apart with a spoon, about 5 minutes. Drain excess fat if needed.

4

Stir in chili powder, cumin, and paprika. Cook for 1 minute until fragrant.

5

Add the canned tomatoes, tomato paste, broth, and beans. Stir to combine.

6

Bring to a simmer, then reduce heat to low. Simmer uncovered for 30–40 minutes, stirring occasionally, until flavors meld and the chili thickens.

7

Taste and adjust seasonings with salt and black pepper.

8

Ladle into bowls and serve hot. Garnish as desired.

Nutrition, per serving

Calories614 kcal
Protein40.4 g
Carbohydrate82.2 g
Fat16.2 g
Fibre30.6 g
Sodium661.5 mg

Per serving. Changing servings scales the amounts, not these figures.