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Creamy Tuscan Chicken

Pan-seared chicken breast in a cream sauce with sun-dried tomatoes, garlic, and fresh herbs. Finished with a silky sauce that coats tender chicken and optional starch base.

40
min
4
servings
970
kcal
61.6g
protein

Ingredients

4 servings

Method

1

Pat chicken breasts dry with paper towels. Season both sides generously with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat until shimmering.

3

Working in batches if needed, sear chicken for 6–7 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate.

4

In the same skillet, reduce heat to medium and add minced garlic; sauté for 30 seconds until fragrant.

5

Stir in sun-dried tomatoes, chicken broth, and heavy cream. Bring to a simmer, stirring occasionally, for 3–4 minutes.

6

Add fresh basil, rosemary, and Parmesan cheese; stir until cheese melts and sauce is smooth. Taste and adjust seasoning with salt and pepper.

7

Return chicken to the skillet, nestling it into the sauce. Simmer for 2–3 minutes to warm through.

8

Serve chicken and sauce over cooked pasta, rice, or a swappable starch, or on its own.

Nutrition, per serving

Calories970 kcal
Protein61.6 g
Carbohydrate98 g
Fat36.9 g
Fibre6.5 g
Sodium889.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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