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Fried Rice

A versatile stir-fried rice dish where you swap proteins, vegetables, and sauces to create endless variations. Quick, satisfying, and perfect for using up pantry staples.

30
min
4
servings
764
kcal
22.4g
protein

Ingredients

4 servings

Method

1

Ensure rice is cooked, chilled, and broken into individual grains. If using fresh-cooked warm rice, spread it on a plate to cool for 10 minutes. Prepare all vegetables, protein, and aromatics in separate bowls.

2

In a small bowl, whisk together soy sauce, oyster sauce, and sugar until combined.

3

Heat 1 tbsp oil in a wok or large skillet over high heat. Add onion and cook, stirring occasionally, for 2–3 minutes until softened. Add garlic and ginger, stir for 30 seconds until fragrant.

4

Add protein (if using raw), breaking it into small pieces, and cook until done, about 3–5 minutes (skip this if protein is already cooked). Push to the side of the wok.

5

Add remaining oil to the empty wok space. Add carrots and other harder vegetables first, stirring for 2 minutes. Add softer vegetables and cook for 1 minute more.

6

Add cold rice, breaking up any clumps with your spoon, and stir-fry for 2–3 minutes until heated through and rice has slight color.

7

Pour sauce over rice and toss constantly for 1–2 minutes until evenly coated. Add whites of green onion and cooked protein if not added earlier; toss once more.

8

Transfer to serving bowls. Garnish with green onion greens and sesame seeds. Serve immediately, hot.

Nutrition, per serving

Calories764 kcal
Protein22.4 g
Carbohydrate131.7 g
Fat17.3 g
Fibre4.1 g
Sodium798.2 mg

Per serving. Changing servings scales the amounts, not these figures.