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Goulash

A hearty, savory stew with tender meat and vegetables in a rich, paprika-spiced broth. Swap proteins, vegetables, and starches to create endless regional variations.

110
min
6
servings
631.09
kcal
37.11g
protein

Ingredients

6 servings

Method

1

Pat the meat dry with paper towels. Dice the onion, mince the garlic, and cut the carrot, potato, and bell pepper into uniform chunks.

2

Heat the oil in a large pot over medium-high heat. Working in batches, brown the meat on all sides, about 3–4 minutes per batch. Transfer to a plate.

3

In the same pot, sauté the diced onion until softened, about 5 minutes. Add the minced garlic and cook for 1 minute until fragrant.

4

Stir in the paprika and tomato paste, cooking for 1–2 minutes to toast the spices and deepen the flavor.

5

Return the browned meat to the pot. Pour in the broth and stir well, scraping up any browned bits from the bottom. Add the bay leaves.

6

Bring to a boil, then reduce heat to low. Cover and simmer for 45 minutes until the meat is beginning to tender.

7

Add the carrots, potatoes, and bell pepper. Simmer covered for another 30–40 minutes until vegetables are tender and meat is very soft.

8

Remove the bay leaves. Taste and adjust seasoning with salt and pepper. Simmer uncovered for 5 minutes more if a thicker consistency is desired.

9

Ladle into bowls and serve hot. Optionally serve over egg noodles, rice, or with crusty bread.

Nutrition, per serving

Calories631.09 kcal
Protein37.11 g
Carbohydrate37.68 g
Fat37.69 g
Fibre4.84 g
Sodium1080.75 mg

Per serving. Changing servings scales the amounts, not these figures.

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