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Goulash Casserole

A baked casserole of seasoned meat, vegetables, and starch bound with sauce. The dish bakes until the ingredients meld and the top browns.

70
min
6
servings
521.94
kcal
28.55g
protein

Ingredients

6 servings
Onion1 large
Garlic3 cloves
Paprika2 tbsp
Carrot2 medium
Beef broth1.5 cups
Olive oil2 tbsp
Saltto taste
Black pepperto taste

Method

1

Preheat oven to 350°F. Cook egg noodles according to package directions; drain and set aside.

2

Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook until softened, about 5 minutes. Stir in minced garlic and cook 1 minute more.

3

Add ground meat to the skillet and break apart with a spoon, cooking until browned, about 8 minutes. Drain excess fat if needed.

4

Stir in paprika and tomato paste; cook 2 minutes until fragrant. Pour in beef broth and add carrot chunks. Simmer 10 minutes until carrots are nearly tender.

5

Transfer cooked noodles to a 9x13-inch casserole dish. Pour meat and vegetable mixture over noodles and stir to combine. Season with salt and black pepper.

6

Cover casserole with foil and bake for 25 minutes. Remove foil and bake uncovered for 15–20 minutes until the top browns slightly.

7

Let rest 5 minutes. Serve warm with a dollop of sour cream on each portion if desired.

Nutrition, per serving

Calories521.94 kcal
Protein28.55 g
Carbohydrate39.03 g
Fat28.78 g
Fibre3.98 g
Sodium840.34 mg

Per serving. Changing servings scales the amounts, not these figures.

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