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Ground Turkey Skillet

A one-pan skillet dish combining seasoned ground turkey with swappable vegetables and sauce components. Cooked on the stovetop until turkey is browned and vegetables are tender.

35
min
4
servings
379
kcal
31.7g
protein

Ingredients

4 servings
Olive oil2 tbsp
Onion1 medium
Garlic3 cloves
Paprika1 tsp
Salt0.5 tsp
Black pepper0.25 tsp

Method

1

Dice the onion and bell pepper into 0.5-inch pieces. Mince the garlic. Cut the zucchini into 0.5-inch cubes.

2

Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 6–8 minutes. Drain excess fat if needed.

3

Add the diced onion and garlic to the skillet. Sauté for 2 minutes until fragrant.

4

Stir in the bell pepper and zucchini. Cook for 3–4 minutes, stirring occasionally.

5

Add the tomato paste and stir to coat the turkey and vegetables. Cook for 1 minute.

6

Season with paprika, salt, and black pepper. Pour in the vegetable broth and stir well. Simmer for 5–7 minutes until vegetables are tender and liquid reduces slightly.

7

Taste and adjust seasoning. Transfer to serving plates or bowls and garnish with fresh chopped parsley.

Nutrition, per serving

Calories379 kcal
Protein31.7 g
Carbohydrate11.6 g
Fat23.5 g
Fibre2.8 g
Sodium529.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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