High-Protein Breakfast Sandwich
A protein-forward sandwich built on bread or tortilla with a cooked protein, egg, and cheese. Toast and assemble hot for a firm, compact handheld meal.
Ingredients
Method
Heat 0.25 tbsp butter in a skillet over medium heat. Cook the protein until warmed through or crisped as desired; transfer to a plate.
Add remaining 0.25 tbsp butter to the same skillet and crack eggs into it. Cook to your preference (fried, scrambled, or over-easy).
Toast bread slices until golden. Spread condiment on one slice. Layer cheese, cooked protein, and eggs on top, then cover with the second slice.
Cut diagonally if desired and serve warm.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
Plan this in GreenplateAi →