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Idli

Soft, pillowy South Indian steamed cakes made from a fermented rice and lentil batter, naturally gluten-free and protein-rich. Serve warm with sambar, coconut chutney, or your choice of accompaniments for a versatile breakfast or light meal.

35
min
12
servings
99
kcal
3.2g
protein

Ingredients

12 servings

Method

1

Soak white rice and urad dhal separately in water for 30 minutes, then drain.

2

Transfer soaked rice and dhal to a wet grinder or blender, adding water as needed, and grind into a smooth, fine paste. The batter should be thick, smooth, and lighter in color than the starting ingredients.

3

Transfer ground batter to a large bowl and stir in salt, black pepper, cumin seeds, fresh ginger, and green onion. Mix well to combine.

4

Cover the bowl with a damp cloth or plastic wrap and allow to ferment at room temperature for 4–8 hours (or overnight). The batter should rise and become fluffy; aeration creates lighter, fluffier idlis.

5

After fermentation, gently stir the batter once or twice without overworking it; it should be airy and slightly bubbly.

6

Fill an idli steamer pot with water and bring to a boil. Grease the idli molds generously with coconut oil.

7

Spoon fermented batter into the greased molds, filling each cavity three-quarters full. Tap the mold gently on the counter to release air bubbles.

8

Place the filled mold into the steamer, cover with a lid, and steam for 7–10 minutes, or until a toothpick inserted into the center comes out clean and the idlis are set but still moist.

9

Remove the steamer from heat and let cool for 1 minute, then gently run a knife around the edges of each mold and unmold the idlis onto a plate.

10

Serve idlis warm with sambar powder sprinkled on top, or accompany with coconut chutney, tamarind chutney, or your choice of sambar, rasam, or spiced sauce.

Nutrition, per serving

Calories99 kcal
Protein3.2 g
Carbohydrate18.1 g
Fat1.8 g
Fibre2.1 g
Sodium240.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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