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Italian Chopped Salad

A composed salad of chopped romaine, vegetables, and cheese dressed with Italian vinaigrette. Vegetables and proteins are diced small and tossed together for uniform texture throughout.

15
min
4
servings
384
kcal
18.5g
protein

Ingredients

4 servings

Method

1

Wash and dry the romaine lettuce. Chop into bite-sized pieces and place in a large bowl.

2

Dice the cherry tomatoes, cucumber, red onion, and bell pepper into uniform bite-sized pieces.

3

Dice the provolone cheese and cured ham into bite-sized cubes.

4

Add the diced tomatoes, cucumber, onion, bell pepper, cheese, ham, and chickpeas to the bowl with the lettuce.

5

Sprinkle the fresh chopped parsley over the salad.

6

Drizzle with Italian dressing and toss gently until all ingredients are coated. Serve immediately.

Nutrition, per serving

Calories384 kcal
Protein18.5 g
Carbohydrate28.5 g
Fat22.6 g
Fibre4.4 g
Sodium626.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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