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Home/Recipes/Dinner/Jerk Salmon Sheet Pan

Jerk Salmon Sheet Pan

Sheet pan dinner featuring jerk-marinated salmon with roasted vegetables. Baked in one pan until salmon flakes and vegetables char at the edges.

35
min
4
servings
495
kcal
36.6g
protein

Ingredients

4 servings
Red onion1 medium
Olive oil2 tbsp
Saltto taste
Black pepperto taste
Green onion2 stalks
Cilantro2 tbsp

Method

1

Preheat oven to 425°F. Line a large sheet pan with parchment paper or aluminum foil.

2

Pat salmon dry with a paper towel. Cut into 4 equal portions if needed.

3

Prepare vegetables: slice yellow squash into half-moons, cut red onion into wedges, and chop bell pepper into 1-inch chunks.

4

Brush or rub salmon fillets with jerk marinade, coating both sides evenly. Season lightly with salt and black pepper.

5

Arrange salmon skin-side down on one side of the sheet pan. Toss vegetables with olive oil, salt, and pepper on the other side.

6

Roast until salmon flakes easily with a fork, about 18–22 minutes. Vegetables should be tender-crisp with charred edges.

7

Garnish with lime halves, sliced green onion, and fresh cilantro. Serve hot from the pan.

Nutrition, per serving

Calories495 kcal
Protein36.6 g
Carbohydrate14.9 g
Fat33.1 g
Fibre3.2 g
Sodium421.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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