Skip to content
GreenplateAi
Get the app
Home/Recipes/Bowl/Jerk Turkey Taco Bowl

Jerk Turkey Taco Bowl

A Caribbean-seasoned turkey bowl with jerk marinade, rice, and fresh toppings. Grain, protein, and vegetables layer together warm and can be customized with alternative grains or proteins.

50
min
4
servings
620
kcal
47.8g
protein

Ingredients

4 servings
Brown rice2 cups cooked
Mango1 cup
Cilantro1/4 cup
Pinto beans1 cup cooked

Method

1

Cut turkey breast into 1-inch chunks and place in a large mixing bowl.

2

Add jerk seasoning and lime juice to turkey; toss to coat evenly. Let sit for 10–15 minutes at room temperature, or marinate covered in the refrigerator for up to 24 hours.

3

While turkey marinates, prepare rice according to package directions; hold warm.

4

Slice red cabbage, dice mango and bell pepper, and chop cilantro; set aside.

5

Warm pinto beans in a small saucepan over low heat; drain if liquid is excess.

6

Heat coconut oil in a large skillet over medium-high heat until shimmering.

7

Working in batches if needed, add marinated turkey to the skillet; cook 4–5 minutes per side until golden and cooked through (165°F internal temperature). Do not overcrowd the pan.

8

Divide warm rice among four bowls.

9

Top each bowl with jerk turkey, warm pinto beans, red cabbage, diced mango, and diced bell pepper.

10

Garnish with fresh cilantro and serve with a lime wedge on the side.

Nutrition, per serving

Calories620 kcal
Protein47.8 g
Carbohydrate80.7 g
Fat13.1 g
Fibre6.9 g
Sodium243.6 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections