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Key Lime Mahi Bowl

A composed grain bowl featuring pan-seared mahi-mahi with key lime citrus, served over a swappable grain base with seasonal vegetables. Build-your-own format allows choice of grain, protein, and fresh toppings for varied meals.

35
min
2
servings
903
kcal
44.6g
protein

Ingredients

2 servings
Olive oil2 tbsp
Grain base1.5 cups cooked
Cucumber1 cup diced
Red onion1/3 cup diced
Bell pepper1 cup diced
Cilantro1/4 cup chopped

Method

1

Pat mahi-mahi dry and season both sides with salt and black pepper.

2

Dice cucumber, red onion, and bell pepper; chop cilantro and set aside.

3

Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.

4

Add mahi-mahi and sear 4–5 minutes per side until opaque and just cooked through; transfer to a plate.

5

Reduce heat to low; add remaining 1 tbsp olive oil and lime juice to the pan, swirling to combine for 30 seconds to deglaze.

6

Divide warm grain base between two bowls.

7

Top each bowl with diced cucumber, red onion, and bell pepper arranged in sections.

8

Break mahi-mahi into chunks and place on top of vegetables.

9

Drizzle cilantro-lime crema over the bowl, garnish with cilantro and sesame seeds, and drizzle any pan lime reduction across the top.

Nutrition, per serving

Calories903 kcal
Protein44.6 g
Carbohydrate127.5 g
Fat24.9 g
Fibre2.6 g
Sodium999.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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