Home/Recipes/Beverage/Key Lime Protein Shake

Key Lime Protein Shake

Name: Key Lime Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 tbsp Lime juice; 0.75 cup Greek yogurt; 0.75 cup Coconut water; 1 tbsp Honey; 0.5 tsp Vanilla extract; 0.5 cup Mango; 0.5 cup Ice

A blended beverage combining lime juice, protein powder, and a liquid base into a smooth drink. Prepared by combining ingredients and blending until uniform.

min

serving

283

kcal

20.6g

protein

Ingredients

1 serving

Lime juice2 tbsp

Greek yogurt0.75 cup

Coconut water0.75 cup

Honey1 tbsp

Vanilla extract0.5 tsp

Mango0.5 cup

Ice0.5 cup

Method

Measure lime juice, Greek yogurt, coconut water, honey, vanilla extract, and mango into the blender.

Add ice to the blender.

Blend on high speed for 45 to 60 seconds until smooth and uniform, with no visible chunks.

Pour into a glass and serve immediately.

Nutrition, per serving

Calories283 kcal

Protein20.6 g

Carbohydrate47.6 g

Fat1.6 g

Fibre3.2 g

Sodium255.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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