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Kimchi Stew

A spicy Korean soup built on kimchi, vegetable broth, and swappable protein and vegetable components. Simmered until vegetables soften and flavors meld into a warming, tangy broth.

40
min
4
servings
404
kcal
25.3g
protein

Ingredients

4 servings

Method

1

Chop kimchi into bite-sized pieces, reserving all liquid. Dice the protein into uniform pieces or thin slices. Chop the primary and secondary vegetables and mince the garlic. Prepare the tertiary vegetable.

2

Heat sesame oil in a large pot over medium-high heat. Add the protein and cook until no longer pink, about 4–6 minutes; stir occasionally.

3

Add garlic and the secondary vegetable (onion); sauté until fragrant and the onion softens, about 2 minutes.

4

Add the chopped kimchi and its liquid, then pour in vegetable broth. Stir to combine and bring to a simmer over medium heat.

5

Add the primary and tertiary vegetables. Reduce heat to medium-low and simmer uncovered for 15–20 minutes until all vegetables are tender.

6

Stir in soy sauce and sugar (if using). Taste and adjust soy sauce or sugar to balance spice and saltiness.

7

Ladle stew into bowls. Garnish with sesame seeds and sliced green onion. Serve hot.

Nutrition, per serving

Calories404 kcal
Protein25.3 g
Carbohydrate17.8 g
Fat26.5 g
Fibre3.8 g
Sodium2195.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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