Loaded Avocado Toast
Toasted bread topped with mashed avocado and customizable protein, vegetables, and condiments. Build-your-own assembly allows endless variations across cuisines and dietary preferences.
Ingredients
Method
Toast bread until golden and crisp.
While bread toasts, halve avocado, remove pit, and scoop flesh into a small bowl. Mash with a fork until desired consistency (chunky or smooth). Season with lemon juice and salt.
Spread mashed avocado evenly over both toast slices.
Layer protein (egg, salmon, ham, or alternative) on top.
Arrange vegetables (tomato, radish, cucumber, fresh greens, or alternatives) over the protein.
Drizzle or dot with condiment 1 (sriracha, pesto, salsa, or alternative).
Finish with a light drizzle of condiment 2 (olive oil, balsamic, tahini, or alternative).
Top with garnish (sesame seeds, hemp seeds, pine nuts, or alternative) and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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