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Loaded Meatball Sub

A submarine sandwich built with seasoned meatballs, melted cheese, and sauce served on toasted bread. Meatballs are browned, then simmered in sauce and assembled with toppings on a split roll.

50
min
4
servings
946
kcal
53.3g
protein

Ingredients

4 servings

Method

1

Combine ground meat, breadcrumbs, egg, minced garlic, Italian seasoning, salt, and black pepper in a large bowl. Mix gently with your hands until just combined, being careful not to overmix.

2

Form the mixture into 16–20 meatballs, each about 1.5 inches in diameter.

3

Heat olive oil in a large skillet over medium-high heat. Working in batches, brown the meatballs on all sides, about 8–10 minutes total. Transfer to a plate.

4

In the same skillet, sauté diced onion until softened, about 2 minutes. Pour in marinara sauce and return meatballs to the pan. Simmer for 15–20 minutes, stirring occasionally, until meatballs are cooked through.

5

Preheat oven to 400°F or broiler to high. Place submarine rolls, split-side up, on a baking sheet.

6

Divide meatballs and sauce evenly among the four roll bottoms. Top each with shredded mozzarella cheese.

7

Toast in the oven for 3–5 minutes, or under the broiler for 1–2 minutes, until cheese is melted and bubbly. Top with roll lids.

8

Sprinkle with fresh parsley if desired. Serve immediately while hot.

Nutrition, per serving

Calories946 kcal
Protein53.3 g
Carbohydrate81.4 g
Fat45.9 g
Fibre10.1 g
Sodium1721.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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