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Grinder Sandwich

A pressed sandwich on Italian bread layered with cured or cooked meat, cheese, and vegetables. The bread is toasted and fillings are warmed through with optional condiments and oils.

25
min
2
servings
780
kcal
34.3g
protein

Ingredients

2 servings
Italian bread or sub roll1 roll (10 inches)
Cheese2 oz
Tomato1 medium
Lettuce2 leaves
Red onion2 slices
Condiment2 tbsp
Olive oil1 tbsp

Method

1

Slice the Italian bread horizontally and lightly brush or rub the cut faces with olive oil.

2

Spread the chosen condiment evenly on both bread halves.

3

Layer meat, cheese, tomato slices, lettuce, and red onion on the bottom bread half in that order.

4

Top with the upper bread half, pressing gently to compress the sandwich.

5

Heat a panini press or cast-iron skillet over medium-high heat. Place the assembled sandwich on the press or in the skillet.

6

Press down firmly (or weight the skillet) for 3–4 minutes until the bread is golden and crispy and the cheese begins to soften.

7

Flip carefully and press or cook the other side for 2–3 minutes until evenly golden.

8

Remove from heat, slice in half diagonally if desired, and serve immediately while warm.

Nutrition, per serving

Calories780 kcal
Protein34.3 g
Carbohydrate65.8 g
Fat42 g
Fibre9.2 g
Sodium1543.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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