Mason Jar Salad
Layered salad assembled in a jar with vinaigrette base, vegetables, protein, and greens. Shaken before serving to distribute dressing throughout.
Ingredients
Method
Rinse a 1-quart mason jar and dry completely.
Pour vinaigrette into the bottom of the jar.
Layer cucumber, cherry tomatoes, and red onion on top of the dressing.
Add protein layer (chickpeas, lentils, or beans).
Top with mixed greens, packing them loosely into the jar.
Sprinkle cheese and seeds evenly over the greens.
Seal the jar and refrigerate until ready to eat. Shake vigorously for 30 seconds before serving to distribute dressing.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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