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Matar Paneer

Indian curry of peas and paneer cheese simmered in an aromatic tomato and spice sauce. The dish yields a creamy, lightly thickened sauce coating tender vegetables and cheese cubes.

40
min
4
servings
266
kcal
11.9g
protein

Ingredients

4 servings
onion1 medium
garlic3 cloves
canned tomatoes1 can (14 oz)
peas1.5 cups
heavy cream0.25 cup
turmeric0.5 tsp
cumin0.75 tsp
saltto taste
black pepperto taste
cilantro2 tbsp

Method

1

Cut cottage cheese into 0.75-inch cubes. Mince onion, garlic, and ginger. If using fresh peas, measure and set aside; if frozen, leave in freezer until ready to add.

2

Heat coconut oil in a large skillet over medium heat. Add diced onion and cook until softened and lightly golden, about 4–5 minutes, stirring occasionally.

3

Stir in minced garlic and ginger, cook for 30 seconds until fragrant.

4

Add garam masala, turmeric, and cumin to the pan. Stir constantly for 1 minute to bloom the spices.

5

Pour in canned tomatoes with their juice and vegetable broth. Bring to a gentle simmer, then reduce heat to medium-low.

6

Simmer uncovered for 8–10 minutes to allow flavors to meld and sauce to thicken slightly.

7

Gently fold in cottage cheese cubes and peas. Stir carefully to avoid breaking the cheese. Simmer for 3–5 minutes until peas are tender and cheese is heated through.

8

Stir in heavy cream and season with salt and black pepper to taste. Simmer for 1 minute more without boiling.

9

Spoon curry into bowls or onto plates. Garnish with fresh cilantro if desired. Serve warm with basmati rice or naan.

Nutrition, per serving

Calories266 kcal
Protein11.9 g
Carbohydrate23 g
Fat15.3 g
Fibre5.3 g
Sodium861.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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