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Meatloaf

Ground meat loaf bound with breadcrumbs, eggs, and aromatics, finished with a ketchup glaze. Baked until firm and sliced into portions.

65
min
6
servings
403
kcal
30.5g
protein

Ingredients

6 servings
Eggs2 large
Onion1 medium
Garlic2 cloves
Ketchup1/2 cup
Salt1.5 tsp

Method

1

Preheat oven to 350°F. Lightly oil or line a loaf pan or baking sheet with foil.

2

Dice the onion and mince the garlic; set aside.

3

In a large bowl, combine ground meat, breadcrumbs, beaten eggs, diced onion, minced garlic, 1/4 cup ketchup, salt, pepper, and optional seasoning. Mix gently with your hands until just combined; do not overmix.

4

Press the mixture into the prepared loaf pan or shape into a loaf on the baking sheet. Form a shallow well or slightly dome the top.

5

Spread the remaining 1/4 cup ketchup evenly over the top of the loaf.

6

Bake for 45–55 minutes, until the internal temperature reaches 160°F for beef or pork, 165°F for poultry, measured at the center without touching the pan.

7

Let rest for 5 minutes before slicing. Serve warm, optionally with pan drippings spooned over top.

Nutrition, per serving

Calories403 kcal
Protein30.5 g
Carbohydrate21.3 g
Fat21.6 g
Fibre1.4 g
Sodium1046.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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