Mediterranean Grain & Herb Wrap
Whole grain or flatbread wrap filled with cooked grains, roasted or fresh vegetables, and herb-based dressing or sauce. Assembled fresh or warm, ready to eat as a handheld meal.
Ingredients
Method
Cook the grain according to package directions if not already prepared; set aside.
If roasting vegetables, cut into 1/2-inch pieces, toss with olive oil and salt, spread on a sheet pan, and roast at 425°F for 15–20 minutes until tender and lightly browned; if using fresh vegetables, chop and set aside.
Wash and chop the leafy green, herb, and aromatics.
Lay one wrap on a clean surface and spread 1.5 tbsp dressing down the center.
Layer half the grain, roasted or fresh vegetables, leafy green, herb, aromatics, and cheese in the center of the wrap in a line parallel to the edges.
Fold one long edge of the wrap up and over the filling, tuck in the sides, and roll tightly toward the opposite edge until sealed; repeat for the second wrap.
Sprinkle each wrap with 1 tbsp garnish seeds, slice in half if desired, and serve immediately or wrap in foil for portability.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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