Mediterranean Mezze Plate
A composed vegetable and protein plate built around hummus, fresh vegetables, and swappable proteins or legumes. Served cold or at room temperature with bread and optional dressings.
Ingredients
Method
Rinse and drain chickpeas. Slice cucumber into batons or rounds. Halve cherry tomatoes. Thinly slice red onion. Crumble feta cheese. Chop fresh parsley.
In a small bowl, whisk together lemon juice, olive oil, dried oregano, and salt to make the dressing.
Spread hummus across a serving platter or divide between two plates, leaving space around the edges.
Arrange cucumber, cherry tomatoes, red onion, kalamata olives, roasted red peppers, and chickpeas in clusters around the hummus.
Scatter feta cheese crumbles across the plate. Drizzle the lemon-oregano dressing over all components.
Garnish with fresh parsley. Serve with warm pita bread on the side for scooping.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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