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Home/Recipes/Main/Miso Glazed Cod

Miso Glazed Cod

Pan-seared white fish fillet coated in a savory miso-ginger glaze. Served with roasted or sautéed vegetables for a complete meal.

40
min
4
servings
372
kcal
38.8g
protein

Ingredients

4 servings
cod fillets4 (6 oz each)
ginger root1 tbsp minced
honey2 tbsp
green onion2 tbsp sliced
carrot2 medium
bok choy1 head

Method

1

In a small bowl, whisk together miso paste, minced ginger, honey, rice vinegar, and sesame oil until smooth. Set aside.

2

Prepare vegetables: slice carrots and chop bok choy. Set aside.

3

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

4

Pat cod fillets dry with paper towels and place skin-side down in the hot skillet. Cook for 4–5 minutes until the skin is crispy and the bottom is opaque.

5

Flip fillets and brush the top side generously with miso-ginger glaze. Cook for 3–4 minutes more until the fish is opaque throughout and the glaze is caramelized.

6

While fish cooks, add prepared carrots and bok choy to a separate skillet or oven tray, toss with a light coating of oil, and roast at 400°F for 8–10 minutes until tender and lightly charred, or sauté in a skillet over medium-high heat for 6–7 minutes.

7

Transfer fish fillets to serving plates, drizzle with remaining glaze from the pan, and place cooked vegetables alongside.

8

Garnish with sliced green onion and sesame seeds. Serve immediately.

Nutrition, per serving

Calories372 kcal
Protein38.8 g
Carbohydrate31.5 g
Fat11.6 g
Fibre4.1 g
Sodium1599.2 mg

Per serving. Changing servings scales the amounts, not these figures.