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Onigiri

Japanese hand-formed rice balls with swappable fillings and toppings. Seasoned rice is shaped around a center ingredient and wrapped or coated for a portable meal.

35
min
4
servings
333
kcal
11.5g
protein

Ingredients

4 servings
white rice1.5 cups
water1.75 cups
salt0.5 tsp
sauce1 tbsp

Method

1

Rinse white rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt.

2

Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes or until water is absorbed.

3

Remove from heat and let stand covered for 5 minutes. Fluff with a fork and stir in rice vinegar if using.

4

While rice cooks, prepare your chosen protein filling, dicing or shredding as needed.

5

Prepare your chosen vegetable filling, keeping pieces small enough to distribute evenly inside the rice ball.

6

Wet your hands with water mixed with a pinch of salt to prevent sticking.

7

Scoop about 0.75 cup warm rice into your palm. Create a small indent in the center and add 0.5 tbsp protein and 0.25 tbsp vegetable.

8

Cover filling with a small amount of rice, then gently press the ball into a triangle, cylinder, or dome shape using both hands.

9

Repeat with remaining rice and fillings to form 4 onigiri total.

10

Coat exterior with furikake seasoning blend by rolling the shaped onigiri on a plate of it, pressing gently.

11

Optionally brush with soy sauce or teriyaki sauce. Serve at room temperature or chilled.

Nutrition, per serving

Calories333 kcal
Protein11.5 g
Carbohydrate61.6 g
Fat4.5 g
Fibre0.1 g
Sodium515.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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