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Papaya Salad

A fresh, herbaceous salad of shredded green papaya tossed with lime, fish sauce, and chilies. Crunchy vegetables and proteins are mixed in and served cold or at room temperature.

20
min
4
servings
257
kcal
11.7g
protein

Ingredients

4 servings
Green papaya1 medium (about 1.5 lbs)
Garlic3 cloves
Red chilies1–2 tsp
Sugar1 tbsp
Cherry tomatoes1 cup (about 5 oz)
Cucumber1 medium (about 8 oz)
Shallot1 medium
Fresh mint1/2 cup

Method

1

Peel and halve the papaya lengthwise; remove seeds with a spoon. Using a julienne peeler, vegetable peeler, or sharp knife, shred or julienne the papaya into thin strands into a large mixing bowl.

2

In a mortar and pestle, pound garlic, red chilies, and sugar together until a coarse paste forms. (Alternatively, finely mince garlic and chilies and whisk together with sugar in a small bowl.)

3

Transfer the garlic-chili paste to a small bowl. Add lime juice and fish sauce; stir to combine. Taste and adjust lime juice, fish sauce, or sugar to balance sour, salty, and sweet.

4

Add cherry tomatoes, cucumber, shallot, mint, and cilantro to the papaya bowl. Pour dressing over the vegetables.

5

Toss gently and evenly until all ingredients are coated. Add cooked protein if using.

6

Transfer to a serving plate or individual bowls. Top with crushed roasted peanuts and serve immediately at room temperature.

Nutrition, per serving

Calories257 kcal
Protein11.7 g
Carbohydrate32.3 g
Fat10.4 g
Fibre4.4 g
Sodium882.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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