Peanut Butter Protein Shake
A blended shake combining peanut butter, protein powder alternative, and milk base with swappable fruit and add-ins. Smooth, cold, and mixed until uniform in texture.
Ingredients
1 serving
Peanut butter2 tbsp
Milk1 cup
Greek yogurt0.5 cup
Banana1 medium
Honey1 tbsp
Vanilla extract0.5 tsp
Ground flaxseed1 tbsp
Cocoa powder1 tbsp
Ice0.5 cup
Method
1
Peel and slice banana into chunks.
2
Add milk, greek yogurt, peanut butter, banana, and ice to blender.
3
Add honey, vanilla extract, and any optional add-ins such as flaxseed or cocoa powder.
4
Blend on high speed for 45–60 seconds until smooth and uniform.
5
Pour into a glass and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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