Protein Cheesecake Shake
A blended shake combining creamy cheese base, sweetener, and liquid into a thick, smooth drink. Protein powder or Greek yogurt builds muscle-supporting nutrition; toppings add texture and flavor variation.
Ingredients
1 serving
Cottage cheese0.75 cup
Greek yogurt0.5 cup
Honey2 tbsp
Vanilla extract0.5 tsp
Cold milk1 cup
Cream cheese2 tbsp
Lemon juice0.5 tsp
Blueberry0.5 cup
Method
1
Add cottage cheese, Greek yogurt, and cream cheese to blender.
2
Pour in cold milk and add honey, vanilla extract, and lemon juice if using.
3
Blend on high speed for 60–90 seconds until smooth and thick, scraping sides as needed.
4
Pour into a glass and top with fresh blueberries or other fruit; drink immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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