Skip to content
GreenplateAi
Get the app
Home/Recipes/Beverage/Protein Peanut Butter Shake

Protein Peanut Butter Shake

A blended shake combining peanut butter, milk, and a swappable protein source. Prepared in a blender until smooth and served cold.

5
min
1
serving
498
kcal
28.9g
protein

Ingredients

1 serving
Milk1 cup
Banana0.5 medium
Honey1 tbsp

Method

1

Add peanut butter, milk, protein source, banana, honey, and vanilla extract to blender.

2

Blend on high speed for 30–60 seconds until smooth and creamy.

3

Pour into a tall glass and serve immediately.

Nutrition, per serving

Calories498 kcal
Protein28.9 g
Carbohydrate55.1 g
Fat19.1 g
Fibre2.6 g
Sodium308.2 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections