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Home/Recipes/Breakfast/Protein-Packed Pancakes

Protein-Packed Pancakes

Fluffy pancakes made with eggs, flour, and baking powder, topped with a protein-rich spread or meat. Cooked on a griddle until golden and served warm.

25
min
4
servings
377
kcal
16.5g
protein

Ingredients

4 servings

Method

1

In a large mixing bowl, whisk together flour, baking powder, and salt.

2

In a separate bowl, whisk eggs, milk, melted butter, and honey until combined.

3

Pour wet ingredients into dry ingredients and stir gently until just combined; batter may be lumpy.

4

Heat a griddle or non-stick skillet over medium heat and lightly oil or butter the surface.

5

Pour 1/4 cup batter per pancake onto the griddle; cook until edges look set and bubbles form on top, about 2-3 minutes.

6

Flip pancakes and cook the second side until golden brown, about 1-2 minutes.

7

Transfer pancakes to a serving plate and top with cooked protein and optional yogurt or cottage cheese.

8

Serve warm.

Nutrition, per serving

Calories377 kcal
Protein16.5 g
Carbohydrate43.9 g
Fat14.7 g
Fibre1.3 g
Sodium578.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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