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Protein-Packed Overnight Oats

A make-ahead breakfast of steel-cut oats soaked overnight with milk and swappable protein sources. Mixed fresh or dried fruit, nuts, and seeds create varied textures in a thick, creamy cold bowl.

10
min
1
serving
596
kcal
21.9g
protein

Ingredients

1 serving

Method

1

In a mason jar or airtight container, combine steel-cut oats, milk, Greek yogurt, honey, vanilla extract, and spice.

2

Stir until well mixed, breaking up any clumps of yogurt.

3

Cover and refrigerate for at least 8 hours or overnight.

4

Stir the oats and add a splash of milk if thicker consistency is preferred.

5

Top with fresh fruit and nuts or seeds, then eat cold directly from the jar or transfer to a bowl.

Nutrition, per serving

Calories596 kcal
Protein21.9 g
Carbohydrate76.7 g
Fat23.1 g
Fibre1.6 g
Sodium91.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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