Protein-Packed Smoothie
A blended beverage combining fruit, protein source, and liquid base. Served cold and smooth, ready to drink immediately.
Ingredients
1 serving
Fruit base1 medium
Secondary fruit0.5 cup
Protein source0.75 cup
Liquid base0.5 cup
Sweetener1 tbsp
Flavor add-in0.5 tsp
Seed or nut topping1 tbsp
Method
1
Add frozen or fresh banana, secondary fruit, protein source, and liquid base to blender.
2
Add sweetener and flavor add-in if using.
3
Blend on high speed for 30–60 seconds until smooth and creamy, adjusting liquid if needed for desired consistency.
4
Pour into a tall glass and top with seed or nut topping if desired. Serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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