Protein-Packed Peanut Butter Shake
A blended shake combining peanut butter, milk, and a swappable protein source. Mixed until smooth and served cold.
Ingredients
1 serving
Peanut butter2 tbsp
Milk1 cup
Banana1 medium
Greek yogurt0.5 cup
Honey1 tbsp
Vanilla extract0.5 tsp
Rolled oats0.25 cup
Cocoa powder1 tbsp
Method
1
Peel and slice the banana into chunks.
2
Add peanut butter, milk, banana slices, Greek yogurt, honey, and vanilla extract to the blender.
3
If using oats or cocoa powder, add to the blender now.
4
Blend on high speed for 45–60 seconds until completely smooth.
5
Pour into a tall glass and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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