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Home/Recipes/Bowl/Pulled Pork Buddha Bowl

Pulled Pork Buddha Bowl

A composed grain bowl featuring slow-cooked pulled pork shoulder with roasted vegetables and swappable grains, served warm with sauce. Protein and vegetables vary to create multiple distinct bowls from one base formula.

500
min
4
servings
1415
kcal
70.4g
protein

Ingredients

4 servings
Onion1 medium
Garlic4 cloves
Paprika2 tsp
Cumin1 tsp
Salt1.5 tsp
Basmati rice1.5 cups
Olive oil3 tbsp
Cilantro1/4 cup

Method

1

Trim pork shoulder and cut into 3-inch chunks. Quarter the onion and smash garlic cloves. Measure paprika, cumin, salt, and black pepper.

2

Add pork chunks, onion, garlic, vegetable broth, paprika, cumin, salt, and black pepper to slow cooker. Stir to combine.

3

Cover and cook on low for 8 hours (or high for 5 hours) until pork shreds easily with a fork.

4

While pork cooks, cube sweet potato and slice bell pepper. Toss with olive oil, salt, and pepper. Spread on a sheet pan.

5

Roast at 425°F for 25–30 minutes, stirring halfway, until caramelized and tender.

6

Remove pork from slow cooker and shred using two forks. Discard cooking liquid or save for reheating. Optional: toss shredded pork with BBQ sauce.

7

Prepare basmati rice (or alternative grain) according to package directions. Chop red cabbage and fresh cilantro.

8

Divide cooked rice among bowls. Top with shredded pulled pork, roasted vegetables, raw red cabbage, and cilantro. Drizzle with lime juice and serve warm.

Nutrition, per serving

Calories1415 kcal
Protein70.4 g
Carbohydrate108.6 g
Fat77.1 g
Fibre5.6 g
Sodium1872.8 mg

Per serving. Changing servings scales the amounts, not these figures.