Protein Box
A customizable protein-forward meal with your choice of cooked protein, fresh vegetables, and a flavorful sauce or dressing. Mix and match components to create endless variations suited to your tastes and dietary needs.
Ingredients
Method
Wash and prepare your leafy green base; place in the bottom of your serving bowl.
Dice or slice your chosen crunchy vegetable and arrange on top of the greens.
Cook or steam your chosen cooked vegetable until tender-crisp; if using a grain or legume that requires cooking, prepare according to package directions.
Season and cook your chosen protein using your preferred method (stovetop, grill, or oven) until fully cooked and cooled slightly.
Add the warm or room-temperature cooked vegetable and grain/legume to the bowl.
Top with your sliced or cubed protein.
Sprinkle your chosen protein topper (seeds or nuts) across the bowl.
Drizzle with your chosen sauce or dressing and garnish with fresh herbs. Serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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