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Quiche

A savory custard-filled pastry with swappable proteins, vegetables, and cheeses—infinitely customizable for any occasion. Bake until the center is set and the crust is golden for a versatile dish that works for breakfast, lunch, or dinner.

60
min
8
servings
407
kcal
14.1g
protein

Ingredients

8 servings

Method

1

Preheat oven to 375°F (190°C). Place the pie crust in a 9-inch quiche or pie dish, pressing gently to fit. Prick the bottom with a fork and set aside.

2

Heat 1 tbsp butter in a skillet over medium heat. Sauté the diced primary vegetable (onion) and secondary vegetable (bell pepper) until softened, about 5 minutes. Season lightly with salt and pepper. Remove and let cool slightly.

3

If using bacon or other raw protein, cook until crispy, then crumble or chop. If using cooked deli meat, simply chop. For spinach or other greens, sauté briefly and squeeze dry.

4

In a large bowl, whisk together eggs, heavy cream, milk, salt, and black pepper until smooth.

5

Scatter the cooked vegetables, cooked protein, shredded cheese, and fresh herbs (if using) evenly into the crust.

6

Pour the egg custard mixture carefully over the fillings, ensuring it reaches the edges and fills the crust. The custard should come about three-quarters up the sides.

7

Bake for 35–45 minutes, until the top is light golden and the center is just set (it should jiggle slightly when gently shaken, not wobble).

8

Remove from the oven and let rest for 5–10 minutes. Slice and serve warm or at room temperature.

Nutrition, per serving

Calories407 kcal
Protein14.1 g
Carbohydrate21.6 g
Fat29.2 g
Fibre1.4 g
Sodium628.3 mg

Per serving. Changing servings scales the amounts, not these figures.