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Roasted Brussels Sprouts

Crispy, caramelized brussels sprouts with customizable seasonings and toppings. Build your own variation by swapping the base oil, aromatics, glaze, and garnish.

35
min
4
servings
230
kcal
7.6g
protein

Ingredients

4 servings

Method

1

Preheat the oven to 425°F. Trim the brussels sprouts, cut them in half lengthwise, and pat dry with paper towels.

2

In a large bowl, toss the brussels sprouts with the oil, minced garlic, spice blend, salt, and pepper until evenly coated.

3

Spread the brussels sprouts in a single layer on a sheet pan, cut-side down. Roast for 20–25 minutes, shaking the pan halfway through, until the cut sides are golden and crispy.

4

If using a glaze, drizzle it over the hot roasted brussels sprouts and toss gently to coat. Sprinkle with your chosen garnish and serve immediately.

Nutrition, per serving

Calories230 kcal
Protein7.6 g
Carbohydrate24.9 g
Fat13.6 g
Fibre8.9 g
Sodium528.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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