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Sheet Pan Salmon Dinner

Baked salmon fillet with roasted vegetables on one pan. Fish and vegetables cook together, creating a complete meal with minimal cleanup.

40
min
4
servings
500
kcal
37.2g
protein

Ingredients

4 servings
Olive oil3 tbsp
Lemon1 whole
Garlic3 cloves
Rosemary2 sprigs
Red onion1 medium
Broccoli2 cups

Method

1

Preheat oven to 400°F (200°C).

2

On a large sheet pan, toss yellow squash, red onion, broccoli, and cherry tomatoes with 2 tablespoons olive oil; season with salt and pepper. Spread in a single layer on one half of the pan.

3

Pat salmon dry. Place skin-side down on the other half of the pan. Brush with remaining 1 tablespoon olive oil. Top with minced garlic and lemon slices. Season with salt and pepper. Nestle rosemary sprigs on top.

4

Bake until salmon flakes easily with a fork (about 12–15 minutes depending on thickness) and vegetables are tender-crisp, about 20–25 minutes total.

5

Transfer salmon and vegetables to a serving platter. Serve warm.

Nutrition, per serving

Calories500 kcal
Protein37.2 g
Carbohydrate13.4 g
Fat34.3 g
Fibre4 g
Sodium396.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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