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Smoked Sausage

Versatile smoked sausage that adapts to any cuisine—grill it, pan-sear it, or slow-cook it with your choice of vegetables, sauces, and aromatics for endless flavor combinations.

40
min
4
servings
770
kcal
30g
protein

Ingredients

4 servings

Method

1

Slice or chop your chosen aromatics and vegetables. If using sausage links, score them lightly with a knife to prevent bursting.

2

Heat oil in a large skillet over medium-high heat. Add sausage and cook 5–7 minutes until browned on the outside; remove and set aside.

3

In the same skillet, sauté aromatics for 2–3 minutes until fragrant. Add your chosen vegetable and cook 4–5 minutes until just tender.

4

Return sausage to the skillet. Stir in your chosen sauce or glaze, coating everything evenly. Cook 2–3 minutes until heated through.

5

Season with herbs, salt, pepper, and a squeeze of acid (if using). Taste and adjust seasoning.

6

Serve hot over rice, pasta, bread, or alongside grilled vegetables.

Nutrition, per serving

Calories770 kcal
Protein30 g
Carbohydrate10.6 g
Fat67.2 g
Fibre1.9 g
Sodium2074.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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