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Smothered Pork Chops

Tender, juicy pork chops braised in a savory sauce with caramelized onions and aromatics, then finished in the oven until fall-apart tender. A comforting classic that adapts to your favorite vegetables and flavor profiles.

60
min
4
servings
550.43
kcal
49.35g
protein

Ingredients

4 servings

Method

1

Pat pork chops dry with paper towels and season both sides generously with salt and black pepper. Let sit at room temperature for 10 minutes.

2

Heat olive oil in a large cast-iron skillet or braising pan over medium-high heat until shimmering. Working in batches if needed, sear pork chops 3–4 minutes per side until golden brown. Transfer to a plate.

3

In the same skillet, add sliced onions and cook 5 minutes until softened, stirring occasionally. Add minced garlic and cook 1 minute until fragrant.

4

Stir in tomato paste (or sauce base of choice) and cook 1 minute to caramelize slightly. Pour in broth, scraping up any browned bits from the pan bottom.

5

Return pork chops to the skillet, nestling them among the onions. Add braising vegetables and herbs. Bring to a simmer, then cover and transfer to a 350°F oven.

6

Braise for 30–40 minutes until pork reaches an internal temperature of 145°F (63°C) and vegetables are tender. The meat should be very tender and the sauce slightly reduced.

7

Taste the braising liquid and adjust seasoning. Serve pork chops and vegetables in a shallow bowl, spooning sauce generously over top. Garnish with fresh parsley or green onion if desired.

Nutrition, per serving

Calories550.43 kcal
Protein49.35 g
Carbohydrate20.65 g
Fat29.35 g
Fibre4.67 g
Sodium1013.86 mg

Per serving. Changing servings scales the amounts, not these figures.

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