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Snack Plate

A customizable snack plate combining protein, vegetables, and garnishes for grab-and-go eating. Assemble raw or cooked components on a single plate for immediate consumption.

10
min
1
serving
838
kcal
30.3g
protein

Ingredients

1 serving

Method

1

Prepare protein: drain and rinse canned beans or legumes, or portion cooked protein of choice onto a plate.

2

Slice, chop, or cut fresh vegetables into bite-sized pieces.

3

Portion roasted or steamed vegetables, grain, and cheese into separate sections on the plate.

4

Arrange all components on a plate in distinct sections or scattered fashion.

5

Drizzle dressing over protein and vegetables, or serve on the side.

6

Top with nuts, seeds, and fresh herbs. Serve immediately at room temperature or chilled.

Nutrition, per serving

Calories838 kcal
Protein30.3 g
Carbohydrate101.5 g
Fat36.7 g
Fibre11.3 g
Sodium875.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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