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Spiced Chickpea Snack Mix

Roasted chickpeas tossed with warm spices, oil, and salt until crispy. Customize the seasoning blend and optional add-ins to create dozens of flavor variations.

35
min
4
servings
326
kcal
9.1g
protein

Ingredients

4 servings

Method

1

Preheat oven to 400°F (200°C).

2

Drain canned chickpeas and rinse under cold water. Spread on a clean kitchen towel and pat thoroughly dry; moisture prevents crisping.

3

In a mixing bowl, whisk together garam masala, paprika, garlic powder, cumin, and black pepper.

4

Add dried chickpeas to the spice mixture, drizzle with olive oil, and sprinkle salt. Toss until all chickpeas are evenly coated.

5

If using optional seeds or nuts, add them to the bowl and toss to combine.

6

Spread chickpea mixture in a single layer on a parchment-lined baking sheet.

7

Roast for 20–25 minutes, shaking the pan halfway through, until chickpeas are golden and crispy. Watch toward the end to avoid burning.

8

Remove from oven and let cool on the baking sheet for 5 minutes. If adding dried fruit, fold it in after cooling. Transfer to an airtight container.

Nutrition, per serving

Calories326 kcal
Protein9.1 g
Carbohydrate26.2 g
Fat21.1 g
Fibre1.2 g
Sodium811.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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