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Home/Recipes/Breakfast/Spinach Feta Frittata

Spinach Feta Frittata

A versatile baked egg dish loaded with spinach, salty feta cheese, and your choice of vegetables and aromatics. Swap in any greens, cheese, or vegetables to create endless variations.

35
min
4
servings
406
kcal
20.7g
protein

Ingredients

4 servings
Feta cheese0.75 cup
Onion0.5 medium
Garlic2 cloves
Bell pepper1 medium
Olive oil2 tbsp
Salt0.5 tsp
Black pepper0.25 tsp
Heavy cream0.25 cup

Method

1

Preheat oven to 375°F (190°C).

2

In a large mixing bowl, whisk together eggs, heavy cream, salt, black pepper, and oregano until well combined.

3

Fold the chopped spinach and crumbled feta cheese into the egg mixture. Set aside.

4

Heat olive oil in a 10-inch oven-safe skillet over medium heat.

5

Add the diced onion and sauté for 2–3 minutes until softened.

6

Add the minced garlic and diced bell pepper; cook for another 2–3 minutes, stirring occasionally.

7

If using cherry tomatoes, add them and stir briefly to warm through.

8

Pour the egg-spinach mixture evenly over the vegetables in the skillet, stirring gently to distribute.

9

Cook on the stovetop for 1–2 minutes until the bottom begins to set, then transfer the skillet to the preheated oven.

10

Bake for 12–15 minutes until the center is set but still slightly jiggly in the very middle; the eggs will continue to cook as it cools.

11

Remove from oven and let rest for 2–3 minutes. Slice into wedges and serve warm or at room temperature.

Nutrition, per serving

Calories406 kcal
Protein20.7 g
Carbohydrate9.8 g
Fat31.6 g
Fibre1.9 g
Sodium975 mg

Per serving. Changing servings scales the amounts, not these figures.