Spinach Feta Scrambled Egg Wrap
A versatile breakfast wrap featuring soft scrambled eggs with wilted spinach and creamy feta cheese, wrapped in a warm tortilla. Customize with your choice of aromatics, vegetables, and cheese to create endless flavor variations.
Ingredients
Method
Chop the spinach, mince the garlic or onion, and dice any optional vegetables. Warm the tortilla in a dry skillet or over a flame for 10–15 seconds per side.
Heat olive oil or butter in a skillet over medium heat. Add the garlic (or onion) and sauté for 30 seconds until fragrant.
Add the spinach and stir frequently until wilted, about 1–2 minutes. Season lightly with salt and pepper.
Pour the beaten eggs over the spinach. Stir gently and continuously, scraping the pan's edges, until the eggs are soft and creamy, about 2–3 minutes. Do not overcook.
Remove from heat and fold in the crumbled feta cheese. Taste and adjust seasoning with salt, pepper, and fresh herbs.
Spread the warm tortilla on a flat surface. Spoon the scrambled egg mixture into the center, leaving a 1-inch border.
Add optional diced vegetables and a pinch of fresh herbs. Fold the tortilla edges toward the center, then roll tightly away from you.
Serve immediately, seam-side down. Optionally wrap in foil or parchment paper for easy eating on the go.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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