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Steak and Sweet Potato

Seared beef steak paired with roasted sweet potato and a choice of complementary vegetable. Cooked to develop a caramelized crust on the steak while the potato softens inside.

50
min
2
servings
575
kcal
30.5g
protein

Ingredients

2 servings
Sweet potato1 medium (about 8 oz)
Vegetable for roasting1.5 cups florets or equivalent
Olive oil3 tbsp
Saltto taste
Black pepperto taste
Fresh herbs (optional)1 sprig or 1 tsp dried
Sauce or glaze (optional)2–3 tbsp per serving

Method

1

Pat the steak dry with paper towels and season generously with salt and black pepper on both sides about 10 minutes before cooking.

2

Cut sweet potato into 1-inch cubes and the chosen vegetable into bite-sized pieces. Toss with 1.5 tbsp olive oil, salt, and pepper on a baking sheet.

3

Preheat the oven to 425°F. Place the baking sheet in the oven and roast for 25–30 minutes, stirring halfway, until the sweet potato is fork-tender and the vegetable is golden and caramelized.

4

While vegetables roast, heat 1.5 tbsp olive oil in a cast-iron skillet over medium-high heat until it shimmers.

5

Place the steak in the pan and sear for 4–5 minutes on the first side without moving it, until a golden crust forms.

6

Flip the steak and sear the second side for 3–4 minutes for medium-rare (internal temperature 130–135°F), or to your preferred doneness.

7

Add minced garlic and fresh herbs (if using) to the pan in the final minute, tilting the skillet to baste the steak with the infused oil.

8

Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to retain juices.

9

Transfer the rested steak and roasted vegetables to a serving plate. Drizzle with a sauce or glaze if desired, and serve warm.

Nutrition, per serving

Calories575 kcal
Protein30.5 g
Carbohydrate42.6 g
Fat32.7 g
Fibre5.1 g
Sodium951.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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