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Sushi Bake

A baked layered dish combining seasoned rice, raw or cooked fish, and vegetables in a casserole format. Baked until heated through, then topped with sesame seeds and nori for a warm, crispy-topped sushi experience.

45
min
6
servings
818
kcal
28.1g
protein

Ingredients

6 servings
Sushi rice3 cups cooked
Sugar1 tbsp
Salt0.5 tsp
Cucumber1 medium
Avocado1 large
Carrot1 medium
Green onion2 stalks
Soy sauce2 tbsp
Mayonnaise1/2 cup

Method

1

Cook jasmine rice according to package directions. While warm, transfer to a bowl and gently fold in rice vinegar, sugar, and salt until combined. Set aside to cool slightly.

2

Slice cucumber thinly and pat dry. Slice avocado. Julienne carrot and slice green onion. Arrange all vegetables on a cutting board.

3

Spread cooled sushi rice evenly as the base layer in a 9x13 inch baking dish.

4

Layer salmon slices over the rice, overlapping slightly. Arrange cucumber slices, avocado slices, and carrot julienne in rows over the fish.

5

Drizzle mayonnaise and soy sauce evenly across the top layer. Scatter sesame seeds and green onion over the entire dish.

6

Bake in a preheated 400°F oven for 18–20 minutes, until the top is lightly golden and the dish is heated through.

7

Remove from oven and drizzle with additional ponzu sauce if desired. Serve warm, scooping portions directly from the baking dish.

Nutrition, per serving

Calories818 kcal
Protein28.1 g
Carbohydrate94 g
Fat36.8 g
Fibre1.2 g
Sodium951.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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