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Sweet and Sour Chicken

Stir-fried chicken with a balanced sweet and sour sauce, served over rice or noodles. Tender protein and vegetables coated in a glossy, tangy-sweet glaze.

45
min
4
servings
412
kcal
41.4g
protein

Ingredients

4 servings
Bell pepper2 medium
Onion1 large
Garlic3 cloves
Ginger1 tbsp
Sugar3 tbsp
Ketchup2 tbsp
Tamari2 tbsp
Green onion2 stalks

Method

1

Cut chicken breast into 1-inch cubes. Cut bell peppers and onion into 1-inch pieces. Peel and mince garlic and ginger. Measure out pineapple chunks.

2

In a small bowl, whisk together sugar, rice vinegar, ketchup, and tamari.

3

In another small bowl, mix cornstarch with 3 tbsp water to create a slurry. Set aside.

4

Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat. When oil shimmers, add chicken cubes in a single layer. Cook undisturbed for 3–4 minutes until golden on the bottom.

5

Stir chicken and cook for another 3–4 minutes until cooked through (internal temperature 165°F). Transfer to a clean plate.

6

Add onion and bell pepper to the same wok. Cook for 4–5 minutes, stirring occasionally, until soft and lightly browned at the edges.

7

Add minced garlic and ginger. Stir for 30 seconds until fragrant.

8

Pour the sauce mixture into the wok and stir to combine with the vegetables. Add pineapple chunks.

9

Return cooked chicken to the wok. Stir the cornstarch slurry again and pour it in while stirring constantly. Cook for 1–2 minutes until the sauce thickens and turns glossy.

10

Transfer to a serving dish. Garnish with sesame seeds and sliced green onion. Serve immediately over jasmine rice, basmati rice, or rice noodles.

Nutrition, per serving

Calories412 kcal
Protein41.4 g
Carbohydrate35.9 g
Fat11.9 g
Fibre3 g
Sodium616.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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